Aini_PN1's Journal, 02 Apr 22

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Mukeeee oh mukeeee kyk lagi konstipasi.

View Diet Calendar, 02 April 2022:

2288 kcal

Fat: 98.34g | Prot: 133.41g | Carbs: 214.60g. Breakfast: AH Kaasstengel, Croissant, AH Sojamelk Ongezoet, Syrup. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Brown Rice (Medium-Grain, Cooked) , Fried Egg, Ommason Kimchi, Sate Ayam. Dinner: Sambal Bawang, Rawon, Boiled Egg, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Jumbo Java Kroepoek. more...

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Sesekali sharing proses bukan cuma hasil ya guys, karena bikin 🍑 toned itu susah bgt dan butuh perjuangan bertahun-tahun 😢✌🏼. Ini lagi coba naikin beban 2 kali BB, pulang rasanya pas ke WC 😣 luar biasa. Untuk bulan Ramadhan aku biasanya latihan pagi sebelum kerja dan malam 2 jam sebelum buka (disini puasanya sampai jam 09.30 malam). What about you guys? Anyway Happy Ramadhan 💚.

02 Apr 22 by member: Aini_PN1

semangat syng💪❤️

02 Apr 22 by member: rkd86

semangat beibb🏋️😍💪

02 Apr 22 by member: novanca

Kalau aq jalan ninja aja ai 😜. Pake cangcut yg pake busa di pantat wkwkwk 😜😂. Canda**. Sementara aq msh homegym ae ai. Tp nanti tunggu tanggal mainnya ya. Udah gatel mau budal nang gym 🏋🏻‍♀️😹

02 Apr 22 by member: nininkitty

Push push push 🦵🦵🦵🦵🦵,push harder Beib 💪💪💪💪💯💯💯🏋️🏋️🏋️🏋️

02 Apr 22 by member: Aming73

Kayaknya latihan abs buka puasa ai nek aq 😢😑

02 Apr 22 by member: nininkitty

Sol sepatu keras gak tuch? 👟

02 Apr 22 by member: Jeffry Sutrisno

di bawa santai aja sayangku

02 Apr 22 by member: xieadan2022

Bisa bisa bisa… yeaaah you did 🤗 progressive overload 👏🏻 Luar biasa konsisten nya kamu dek

02 Apr 22 by member: widyastuti22

Rkd86, makasih sissy ku sayang 😘💪🏼

02 Apr 22 by member: Aini_PN1

Novanca, makasih sissy sayang 💚😘

02 Apr 22 by member: Aini_PN1

Nininkitty, ahhh km mah udah kecee progresnya, tar kita kirim2an progress yah. Klo km mau variasi home training lower tar aku bagi, I'll support you as much as I could sayangku 😘🤩. Love you 💓

02 Apr 22 by member: Aini_PN1

Ming73, harder better 🤣😘. Thank you so much my main suporter 💚.

02 Apr 22 by member: Aini_PN1

Nininkitty, aku abis buka puasa jam 11 mlm beb ga sanggup 😢

02 Apr 22 by member: Aini_PN1

Jeffry, oraa mas mpuk koyok Dunkin donuts 🤣

02 Apr 22 by member: Aini_PN1

Xieadan, iyesss sayangku sekuatnya yah 😘. Mana ktanya mau DM akuu?🤩

02 Apr 22 by member: Aini_PN1

pedeeessss ohhh pedeesss itu rasanyaaaa😂😂😂🤗

02 Apr 22 by member: bubblewar

Pantes ketok ngeden😁😁

02 Apr 22 by member: Jeffry Sutrisno

Bubblewar, bukan lagi pedess ini brother doms 2 hari 🤣

02 Apr 22 by member: Aini_PN1

Jeffry, 🤣 nek ga ngeden berarti latihan e ga tenanan mas

02 Apr 22 by member: Aini_PN1

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Aini_PN1's Journal, 02 Apr 22

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