Weigh In record (no journal entry) for 02 April 2022
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74.3 kg
Lost so far: 12.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 41.96g | Prot: 73.15g | Carbs: 103.85g.
Breakfast: Johnsonville Sausage Patty, Plain or Buttermilk Biscuits , Bob Evans 100% Liquid Egg Whites, Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Subway Herb Garlic Oil, Subway Spinach, Subway Banana Peppers, Subway Green Peppers, Subway Vinegar, Subway Onions, Subway Cucumbers, Subway 6" Italian White Bread, Subway Provolone Cheese. Dinner: Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend, Great Value Fancy Fiesta Blend Cheese Shredded. Snacks/Other: McDonald's Hash Brown. more...
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Losing 0.6 kg a Week
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FireWarrior316's Weight History
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