Weigh In record (no journal entry) for 02 April 2022
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71.7 kg
Lost so far: 6.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 44.16g | Prot: 70.58g | Carbs: 204.68g.
Lunch: Cenouras, Nabos, Batatas (sem Casca, com Sal, Cozido), Dia Feijão Manteiga , Arroz Branco (Médio, Cozido) , Veg In Farinheira Vegan, Vemondo Monzarella Vegan, Cem Porcento Chouriço Vegetal, Izidoro Salsichas Vegan. Dinner: Milbona Leite de Soja, Forma + Ignoramus Batido de Chocolate . Snacks/Other: Leite de Soja, Pingo Doce Cereais Corn Flakes, Bola de Berlim. more...
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Losing 0.4 kg a Week
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