jluparia's Journal, 30 Apr 11

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Weigh In record (no journal entry) for 30 April 2011

85.2 kg Lost so far: 2.8 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2011:

2040 kcal

Fat: 34.79g | Prot: 53.62g | Carbs: 144.09g. Breakfast: mcdonalds oatmeal. Lunch: pretzels, tuna salad. Dinner: Sauvignon Blanc Wine, roasted potatoes, corn, steak. Snacks/Other: mike's hard lemonade light. more...

2236 kcal

Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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jluparia's Journal, 30 Apr 11

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jluparia's Weight History