Weigh In record (no journal entry) for 02 April 2022
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91 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 61.55g | Prot: 145.10g | Carbs: 262.47g.
Breakfast: Starbucks Filtre Kahve (Grande), Migros Yer Fıstığı Ezmesi, Kepekli Ekmek, Domatesler, Kuru Hurma. Lunch: Patates (İçi, Tuzlu, Haşlanmış), Migros Muz, Kivi Meyvesi, Hurma, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Migros Muz, Kappadokia Yulaf Ezmesi, Myprotein Whey Protein , Algida Maraş Usulü Dondurma, Mevsim Salata, Pirinç Pilavı, Tavuk (Derisi Yenmeden). Snacks/Other: Kuru Erik, Buono %85 Kakao Bitter Çikolata. more...
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Gaining 2.1 kg a Week
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