Weigh In record (no journal entry) for 02 April 2022
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51.7 kg
Lost so far: 9.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 58.18g | Prot: 97.77g | Carbs: 175.23g.
Breakfast: Erdbeeren, Himbeeren, Heidelbeeren, More Nutrition Chunky Flavour Salted Caramel, REWE Bio Mandeldrink, Ja! Zarte Haferflocken, Magerquark, Seeberger Cashewkerne. Lunch: Banane. Dinner: Kürbiskernöl, Balsamico, Patros Miniwürfel Mediterrane Kräuter , Aldi Bio Kerne-Mix, Cocktailtomaten, Gurke (mit Schale), Milram Kräuterquark Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Forellenfilets. Snacks/Other: Nestle Cini Minis Churros, Westcliff Zitronentee. more...
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2333 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 2 hours, Driving - 30 minutes, Fitness Training (Workout) - 2 hours and 10 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Nathi1194's Weight History
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