Weigh In record (no journal entry) for 28 November 2014
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71.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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1626 kcal
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Fat: 50.06g | Prot: 69.86g | Carbs: 231.32g.
Breakfast: Nutella Nutella, Rama Margarine, Korn Mühle Roggenmischbrot, REWE Toast mit Roggen, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kölln Müsli Knusper Honig-Nuss. Lunch: Kiwi, Bofrost Fischfilet Müllerin, Rama Margarine, Mandarine, Mangold, Weißes Weizenmehl (Allzweck), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 1.3 kg a Week
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maxismutter's Weight History
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