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sarapan kesiangan dengan total sekitar 1232 kalori :))
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3138 kcal
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Fat: 94.39g | Prot: 258.65g | Carbs: 314.58g.
Breakfast: Garuda Chocolatos Chocolate Drink, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Buah Anggur, Telur, Putih Telur. Lunch: Evolene Crevolene. Dinner: Garam, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Blue Band Mentega, BonCabe Boncabe, Heinz Tomato Ketchup. Snacks/Other: You C1000 Vitamin Lemon, Indomaret Kacang Asin Panggang, Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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1956 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...
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 Comments
02 Apr 22 by member: Aming73
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02 Apr 22 by member: nininkitty
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02 Apr 22 by member: bubblewar
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02 Apr 22 by member: fadelilyas1231
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@nininkitty : siap mbak 😁👍
02 Apr 22 by member: fadelilyas1231
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@bubblewar : wih... pasti itu bro, harus habis 😂
02 Apr 22 by member: fadelilyas1231
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02 Apr 22 by member: andrey andrian
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@andrey andrian : yoi bro gass hajar abis 😂
02 Apr 22 by member: fadelilyas1231
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gaboleh nyisa nyisain makanan yaaaa😂😂😂
02 Apr 22 by member: bubblewar
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@bubblewar : bener bro, gak boleh mubazirin makanan 🤣🤣🤣
02 Apr 22 by member: fadelilyas1231
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apa aja itu bro? coba ksih tw bahan2 nya
02 Apr 22 by member: erickqusyaerick
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@bangkusoy5 : cuma oatmeal+susu low fat+anggur, chocolatos drink, dan telur :))
02 Apr 22 by member: fadelilyas1231
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fadelilyas1231's Weight History
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