Weigh In record (no journal entry) for 01 April 2022
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73.8 kg
Lost so far: 12.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 60.07g | Prot: 84.31g | Carbs: 123.89g.
Lunch: Cooked Kale (from Fresh), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: La Terra Fina Chunky Artichoke & Jalapeno Dip, Cooked Kale (from Fresh), Egg, Franz Keto White Bread, Kirkland Signature Boneless Skinless Chicken Thighs, Trader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms. Snacks/Other: Artisan Tropic Cassava Strips Sea Salt, America's Choice Natural Walnuts, Girl Scout Cookies Lemon-Ups, Core Power High Protein Milk Shake Chocolate (14 oz). more...
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Gaining 0.6 kg a Week
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islandsister's Weight History
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