|
pancake ala-ala😁 meskipun bentuknya ga begitu cantik tapi lumayan lahya untuk rasanya manteeubb
|
723 kcal
|
Fat: 28.38g | Prot: 44.40g | Carbs: 80.28g.
Breakfast: Quaker Instant Oatmeal, Telur, Pisang. Lunch: Telur Rebus, Kanzler Singles Original, Bakso Daging Sapi, Makaroni, Tahu, Kubis, Sawi Putih. Dinner: Pepaya. more...
|
|
1761 kcal
|
Exercise:
Fitness Training (Workout) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
|
 Comments
01 Apr 22 by member: smooozxy
|
|
|
01 Apr 22 by member: Vickharachma
|
Gampang bgt cuma pake 3 bahan aja kok.
Oatmeal quaker, pisang & telur, udah deh di mix semua trus dimasak di teplon anti lengket. aku gapake gula ya soalnya uda manis dari pisangnya. Tinggal dikasih toping sesuai selera👌
01 Apr 22 by member: Rofitasr97
|
01 Apr 22 by member: arielmaulana
|
@arielmaulana quaker oatmeal 25g (3sdm) ,pisang 98g, telur 1. Totalnya 261kal kak
01 Apr 22 by member: Rofitasr97
|
Amis ga sih kak dari telurnya?
|
@Duculabadia ga amis samsek kok kak kalo menurutku, berasa kek makan pisang goreng. Masaknya pake api kecil biar matengnya merata dan ga gosong
02 Apr 22 by member: Rofitasr97
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rofitasr97's Weight History
|