Weigh In record (no journal entry) for 02 April 2022
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53 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 72.52g | Prot: 52.44g | Carbs: 188.01g.
Breakfast: Альпен Гольд Шоколад Молочный с Чернично-Йогуртовой Начинкой, Forsite Сахарное Печенье Шоколадно-Сливочный Вкус, Простоквашино Молоко 2,5%, Кофе. Lunch: Любимая Чашка Молоко 3,2%, Кофе, Домашняя Выпечка Шарлотка с Яблоками, Пирог Рыбный. more...
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1922 kcal
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Exercise:
Driving - 2 hours, Showering - 1 hour, Reading - 30 minutes, Working - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Cleaning - 1 hour and 55 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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Kosinova2211's Weight History
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