睡前大完便量的😣
|
52.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 48.23g | Prot: 59.45g | Carbs: 186.76g.
Breakfast: 麥當勞 (McDonald's) 嫩蛋香雞Q吐司. Lunch: 7-11 統一陽光無糖高纖豆漿, 全家 夯地瓜. Dinner: Pizza Hut BBQ烤雞(1腿), Pizza Hut 黃金和風雞, Pizza Hut 海陸大亨, Pizza Hut BBQ烤雞(1翅). Snacks/Other: 鳳梨. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|