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Alhamdulillah semangatt dari 75 kg sampe ke titik inii butuh perjuangan. Semangat semangat sehat bonus kurus
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1264 kcal
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Fat: 58.15g | Prot: 43.14g | Carbs: 145.17g.
Breakfast: Chia Seed, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Oatsy Havermout Oatmeal Instan, Sunpride Pisang Single, Cranberry Kering. Lunch: Paru Sapi Goreng, Fiesta Kulit Ayam Goreng , Nasi Putih, Telur Dadar, Uleg Sambal Bawang , Kelapa Kering. Snacks/Other: Batagor Batagor, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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204 kcal
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Exercise:
Yoga - 30 minutes, Pilates - 30 minutes, Apple Health - 23 hours. more...
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 Comments
01 Apr 22 by member: santikasinsin500
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Tb, lingkar pinggang dan body fatnya brp % kak?
01 Apr 22 by member: chandra.harianto
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01 Apr 22 by member: shaiapouff
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salut ka... berapa lama? aku juga lg berjuang. dr 79.8 skrg 73.1. pengen balik ke 63.. masih 10kilo lagi 🤪
01 Apr 22 by member: siska_w
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01 Apr 22 by member: ran romia de lachia
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Hallo kakak” semua ini aku start diet dari desember aku WO 5x seminggu , makan sehari di 1500-1700 kal
Aku TB 163 BB skrg 63 LP 77 gatau kalau fat brp % hehe . Semangatt yaa kakak” semua yukk diet sama sama biar sehat bonus kurus
02 Apr 22 by member: Ditaparamita
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Ditaparamita's Weight History
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