Weigh In record (no journal entry) for 27 November 2014
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89.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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2728 kcal
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Fat: 118.76g | Prot: 112.39g | Carbs: 306.10g.
Breakfast: Sidral Mundet Sidral Mundet, Bimbo Pan Tostado Clásico, Quesamon, Huevos con jamón, Mandarina, Jarritos Jarritos Sabor Piña. Lunch: Almendras, Sidral Mundet Sidral Mundet, Xacalco Queso Oaxaca, Taco de alambre de res. Dinner: Mandarinas, Manzana, Café, Marinela Canelitas. Snacks/Other: Mandarinas, Marinela Suavicremas, Café. more...
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3106 kcal
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Exercise:
Roller Blading - 41 minutes, Walking (slow) - 3/kph - 24 minutes, Sitting - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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