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smithe2383
Journal
01 Apr 22
smithe2383's Journal, 01 Apr 22
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Weigh In record (no journal entry) for 01 April 2022
103.7 kg
Lost so far:
4.4 kg
.
Still to go:
35.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2022:
469 kcal
Fat: 12.86g | Prot: 35.23g | Carbs: 56.73g.
Breakfast:
Quinn Maple Almond Butter Filled Pretzel Nuggets, Fresh & Easy Pineapple Chunks.
Lunch:
Applegate Farms Organic Roasted Turkey Breast, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Lettuce, Wild Planet Wild Pink Shrimp.
more...
2632 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours.
more...
Losing 3.2 kg a Week
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smithe2383's Weight History
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