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I hate wireless scales that don't update correctly... I thought I was holding at 227, nope. I got the 1% surprise when I reset today.
a year of change, a year of,gains.,, weight gains that is.
Job end. new job busy, cycling accident, and nose surgery... 6 months of no routine.
note to self: routines matter.
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104.4 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 47.13g | Prot: 65.35g | Carbs: 130.00g.
Breakfast: Almond Milk, Cream of Wheat Instant Hot Cereal. Elevenses: Navels Oranges . Lunch: Broccoli . Tea: Trappist Boysenberry Seedless Jam. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Country Harvest 7 Grain Bread. more...
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Gaining 3.2 kg a Week
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