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Oruçtan onceki son erken aksam yemeği
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313 kcal
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Fat: 8.83g | Prot: 32.66g | Carbs: 26.23g.
Dinner: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Izgara Tavuk (Derisi Yenmeden), Karışık Yeşil Salata, Tatlı Salatalık Turşusu, Eker Yarım Yağlı Yoğurt. more...
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3514 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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ibrahimkkargi's Weight History
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