Weigh In record (no journal entry) for 01 April 2022
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83.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 57.74g | Prot: 39.49g | Carbs: 138.90g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Milfina Butter , Harry Vollkornbrot . Dinner: Olivenöl, Blumenkohl, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Snacks/Other: Erdbeeren, Milka Milka Darkmilk. more...
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Losing 4.9 kg a Week
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