Weigh In record (no journal entry) for 27 November 2014
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114.3 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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601 kcal
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Fat: 11.85g | Prot: 63.69g | Carbs: 33.65g.
Breakfast: Gala Apples, Coffee. Lunch: Dole Fresh Picked Celery Hearts, Member's Mark Medium Cooked Shrimp. Dinner: Red Tomatoes, Trader Joe's Beef Filet Mignon. Snacks/Other: Merlot Wine. more...
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Losing 4.4 kg a Week
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craig1964's Weight History
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