Weigh In record (no journal entry) for 01 April 2022
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110.4 kg
Lost so far: 5.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 63.61g | Prot: 57.76g | Carbs: 65.78g.
Breakfast: Kaffee, Gut & Günstig Schwarzbrot, Milfina Butter, Gut & Günstig Lachsschinken, Gutes Land Gouda. Lunch: Milbona Kräuterquark, 100% Vollkornbrot, Spiegelei. more...
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Losing 1.1 kg a Week
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big-bert's Weight History
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