Weigh In record (no journal entry) for 01 April 2022
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 46.85g | Prot: 37.58g | Carbs: 55.42g.
Breakfast: Milram Müritzer Käse, Aldi Weizen-Sandwich, Kaffee. Lunch: Friweika Kartoffelsalat mit Gurke, Gut & Günstig Delikatess Mini Frikadellen (23g). Dinner: Fol Epi Classic, Delikatess Kochhinterschinken, Gut & Günstig American Style Sandwich Weizen. more...
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1796 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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