Weigh In record (no journal entry) for 01 April 2022
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84.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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5264 kcal
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Fat: 111.12g | Prot: 504.94g | Carbs: 518.50g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Zimt, Biotech USA Iso Whey Zero Chocolate, Grafschafter American Sandwich Vollkorn, Wasa Delicate Crackers Sea Salt, Rote Paprika, Gurke (mit Schale), Tomaten. Snacks/Other: Bio Flohsamenschalen, Bio Leinsamen, Chia-Samen, Chia-Samen, Alnatura Bio Leinsamen. more...
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Losing 3.5 kg a Week
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