Weigh In record (no journal entry) for 31 March 2022
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76.5 kg
Lost so far: 11.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 41.83g | Prot: 93.65g | Carbs: 160.60g.
Breakfast: Tirolez Queijo Minas Frescal Light, Molico Leite Desnatado, Native Açúcar Demerara, Wickbold Pão 18 Grãos. Second Breakfast: Piraquê Roladinho Goiabinha. Lunch: Heinz Molho Barbecue Regular, Carne de Porco do Lombo (Lombo, Magra). Afternoon Tea: Panco Bisnaguinha, Panco Pão Egg Sponge, Native Açúcar Demerara, Molico Leite Desnatado, Tirolez Queijo Minas Frescal Light, Hortifruti Banana Prata Crua, Torcida Salgadinho de Pimenta Mexicana, Elma Chips Ovinhos de Amendoim. Dinner: Heinz Molho Barbecue Regular, Carne de Porco do Lombo (Lombo, Magra). more...
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Gaining 0.3 kg a Week
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alereis0605's Weight History
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