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Tomorrow starting 7 day water fast,ending Thursday 6pm 🙂
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1339 kcal
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Fat: 42.63g | Prot: 40.51g | Carbs: 201.25g.
Breakfast: ProNutro Chocolate Cereal Bar, Coffee with Milk. Lunch: Milk, Kellogg's Corn Flakes. Dinner: White Bread , Mashed Potatoes (Whole Milk and Butter Added), Woolworths Tomato Chutney, Boerewors. Snacks/Other: Peaches , Peanut Butter, Bananas . more...
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2563 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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raylene89's Weight History
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