Weigh In record (no journal entry) for 31 March 2022
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 50.18g | Prot: 88.81g | Carbs: 149.20g.
Breakfast: Da Colônia Biscoito de Amendoim, Chá (Infusão), Gengibre. Lunch: Ovo, Filé de Frango Grelhado, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Sadia Lasanha de Frango, 3 Corações Cappuccino Diet, Ovo, Nutrella Pão Frutas Grãos e Castanhas. Snacks/Other: Morangos, Bolo Branco (sem Cobertura Glacé), Nestlé Iogurte Natural Desnatado, Sementes de Linhaça. more...
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1939 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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BrigitteMin's Weight History
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