Weigh In record (no journal entry) for 31 March 2022
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79.4 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 130.69g | Prot: 65.83g | Carbs: 170.60g.
Breakfast: Coffee with Milk and Sugar, Dunkin' Donuts Sausage, Egg, & Cheese on a Croissant. Lunch: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Endangered Species Chocolate Milk Chocolate, Corned Beef, Wise Foods Lightly Salted Potato Chips, Tao Kae Noi Crispy Seaweed , Wegmans Seaweed Salad. Dinner: Wegmans Cooked Shrimp, Evol Gluten Free Smoked Gouda Mac & Cheese. Snacks/Other: Ken's Steak House Honey Balsamic Dressing, Earthbound Farm Organic Spring Mix, Evol Gluten Free Smoked Gouda Mac & Cheese, Dunkin' Donuts Sausage, Egg, & Cheese on a Croissant, Wise Foods Lightly Salted Potato Chips, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Kerrygold Pure Irish Butter, Toasted 100% Whole Wheat Pita Bread. more...
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2406 kcal
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Exercise:
Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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marjarambam's Weight History
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