AyamGoreng23's Journal, 31 Mar 22

Fotony terpotong
Kanan foto bulan maret 2022, sebelah kiri foto bulan desember 2021🤗

View Diet Calendar, 31 March 2022:
1026 kcal Fat: 26.12g | Prot: 71.11g | Carbs: 124.06g.   Breakfast: Kraft Quickmelt, Toasted Bread, Fiesta Chicken Nugget, Lotus Biscoff Spread, Banana, Sari Roti Roti Tawar (1). Lunch: Fiesta Chicken Nugget, Smoked Fish, Anchovy (Cooked), Nasi Putih. Dinner: Yakult Yakult, Strawberries, Mango, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Kraft Quickmelt, Dim Sum (Udang-Ayam). more...
581 kcal Exercise: Running - 16/kph - 10 minutes, Muay Thai - 1 hour, Apple Health - 22 hours and 50 minutes. more...

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Comments 
masyaAllah ...😍 semangat trs ya kak. 💪🏼☺️  
31 Mar 22 by member: MelisaAnggraeni17
olahraganya apa kak?  
31 Mar 22 by member: akupucy

     
 

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