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Na ja...dran bleiben
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75.3 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 31.14g | Prot: 59.09g | Carbs: 79.00g.
Breakfast: Kölln Haferflocken, Chiquita Banane, Layenberger 3K Protein Shake Dunkle Schokolade , Adozan Eiweiß 100, Milch 1,5%. Lunch: Gut & Günstig High Protein Vanille Pudding, Chiquita Banane, Adozan Eiweiß 100, Milbona Quark 20%, Rosinenbrötchen. Dinner: Bofrost Feinschmecker Kohlrabigemüse, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Kühne Joghurt Dressing, Eisbergsalat, Pfanni Kartoffel Püree. more...
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Losing 0.1 kg a Week
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