korniuksvetlana's Journal, 31 Mar 22

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Weigh In record (no journal entry) for 31 March 2022

76.1 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

1441 kcal

Fat: 66.39g | Prot: 112.34g | Carbs: 98.16g. Breakfast: Лаваш Армянский, Варенье, Сыр Российский, Ветчина Куриная, Яйцо. Lunch: Гречка Отварная, Сарделька. Dinner: Морской Сезон Горбуша Слабосоленая , Русское Море Горбуша Запеченная . more...

2038 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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korniuksvetlana's Journal, 31 Mar 22

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