Weigh In record (no journal entry) for 26 November 2014
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61.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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1558 kcal
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Fat: 41.59g | Prot: 50.47g | Carbs: 218.13g.
Breakfast: Pingo Doce Flocos de Aveia, Lidl Leite Magro Lactolus, Banana. Lunch: Mimosa Iogurte Magro Morango, Ovo Cozido, Pão de Mistura, Alface de Folha Verde, Calvé Mostarda. Dinner: Danone Corpos Danone, Sopa de Legumes. Snacks/Other: Somersby Apple Cider, Matinal Manteiga Magra, Pão Branco, Meia de Leite, Croissant de Chocolate, Banana, Bolachas Cookies de Aveia (com Passas), Maçã, Dia Barritas de Arroz e Trigo Integral Frutos Vermelhos. more...
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2026 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sitting - 4 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 19 minutes, Resting - 9 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Daniela Pinto's Weight History
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