Weigh In record (no journal entry) for 31 March 2022
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101.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 30.24g | Prot: 43.73g | Carbs: 140.96g.
Breakfast: Sugar, جهينه لبن كامل الدسم, Nescafe gold cappuccino caramel . Lunch: فراخ صدور فراخ , مكرونة بشاميل مكرونة بشاميل. Dinner: جوز هند مبشور جوز الهند المبشور ( من عند العطار), Cinnamon , جهينه لبن كامل الدسم, Hero Honey, Quaker White Oats. more...
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Gaining 0.2 kg a Week
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3.lucas.3's Weight History
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