Weigh In record (no journal entry) for 30 March 2022
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70.7 kg
Lost so far: 20.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 40.55g | Prot: 20.28g | Carbs: 1.09g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Kirkland Signature Pecans, Coffee, Kitu Super Creamer. more...
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Losing 9.8 kg a Week
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pam deal's Weight History
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