Weigh In record (no journal entry) for 30 March 2022
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50 kg
Lost so far: 8.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 49.57g | Prot: 37.44g | Carbs: 151.79g.
Breakfast: Manzana, Yoplait Yoghurt para Beber con Fresa. Lunch: Dondé Galletas Cubanas Integrales , Café Instantáneo. Dinner: Repollo, Tomates, Aguacate, Mayonesa, Bolillo, Milanesa Empanizada. Snacks/Other: Carlos V Carlos V , Gamesa Florentinas . more...
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Losing 1.2 kg a Week
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Holanda21E's Weight History
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