Weigh In record (no journal entry) for 30 March 2022
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72.8 kg
Lost so far: 8.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 33.09g | Prot: 66.16g | Carbs: 165.25g.
Breakfast: Svetia Stevia, Café, PAM Aceite de Oliva en Aerosol, Sanissimo Tostadas de Maíz Horneadas, Swan Pechuga de Pavo Virginia, San Juan Claras de Huevo Líquidas Pasteurizadas, Piña, Apio, Espinacas, Manzana Golden. Lunch: La Costeña Salsa de Chipotle, Lechuga, Pechuga de Pollo Hervida. Dinner: Branli Granola Almendra y Coco Tostado, Manzana Golden, Yoplait Doble Cero, Uva. Snacks/Other: Gamesa Emperador Combinado, Almendras. more...
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Losing 0.7 kg a Week
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