Weigh In record (no journal entry) for 30 March 2022
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104.1 kg
Lost so far: 12.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 18.47g | Prot: 50.98g | Carbs: 85.96g.
Lunch: Mel, Banana, Frimesa Iogurte Natural Integral, Naturale Aveia em Flocos. Dinner: Chuchu Cozido, Tomates, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Elegê Leite Zero Lactose Integral, Quinta do Vale Ricota Fresca Light. more...
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Losing 0.4 kg a Week
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Franpmuller's Weight History
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