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bom dia
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1365 kcal
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Fat: 48.32g | Prot: 86.12g | Carbs: 147.64g.
Breakfast: Pão Integral, Italac Leite Integral, Queijo Minas, Ovo (Inteiro). Lunch: Maizena Mingau, Banana Prata, Arroz Branco (Cozido), Carioca Feijão Cozido, Chuchu Cozido, La Preferida Azeitonas Verdes, Coxão Duro Cozido. Dinner: Banana Nanica. Snacks/Other: Ovo (Inteiro), Giroil Farinha de Grão de Bico, Power One Pasta de Amendoim Chocolate e Coco, Bodybuilders 6 Six Protein. more...
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1907 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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lucianakalhyta's Weight History
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