Weigh In record (no journal entry) for 30 March 2022
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74.8 kg
Lost so far: 12.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 36.12g | Prot: 94.75g | Carbs: 172.50g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend, Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Oscar Mayer Lunchables Extra Cheesy Pizza. Dinner: Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce, Barilla Gluten Free Spaghetti, McDonald's Filet-O-Fish (Plain). Snacks/Other: Sara Lee Honey Wheat Bread, Great Value Oven Roasted Turkey Breast, Oscar Mayer Bologna (Made with Chicken & Pork). more...
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Losing 7.0 kg a Week
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FireWarrior316's Weight History
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