Weigh In record (no journal entry) for 30 March 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 52.55g | Prot: 71.95g | Carbs: 153.47g.
Breakfast: Pão do Stipp Pão de Milho, Banana Nanica, Café Iguaçu Café Solúvel em Pó, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Tomates, Alface, Salmão no Forno ou Grelhado. Dinner: Mamão Papaia, Ovo Cozido. Snacks/Other: Bolo de Fubá, Café (em Pó Instantâneo), Piracanjuba Leite Zero Lactose Semidesnatado, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 1.4 kg a Week
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Ana C Mafra's Weight History
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