Weigh In record (no journal entry) for 30 March 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 57.23g | Prot: 163.69g | Carbs: 222.67g.
Breakfast: Quiabo Cozido, Café com Leite e Açúcar, Abacate, Cafezinho, Banana Nanica, Growth Supplements Whey Protein 80% Concentrado, A Granel Farinha de Aveia. Lunch: Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada, Carne do Peito de Frango (Assado, Cozido), Arroz Integral, Camil Feijão Carioca Temperado Cozido. Dinner: Growth Supplements Whey Protein 80% Concentrado, Alface Americana, Arroz Branco (Cozido), Batata Doce Cozida, Carne do Peito de Frango. Snacks/Other: Carne de Vaca Assada, Perdigão Linguiça Mista Churrasco. more...
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Losing 0.1 kg a Week
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lele.1981's Weight History
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