Weigh In record (no journal entry) for 30 March 2022
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94 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 55.34g | Prot: 110.73g | Carbs: 119.23g.
Breakfast: Huevo Revuelto, Café, PF Salame Tipo Italiano, Pancho Villa Tortilla Integral XL. Lunch: Lechuga, Berenjena Cocida, Minuto Verde Choclo Grano, Manzana, San Jose Jurel al Natural. Dinner: Vino Espumoso, Cerveza Normal, Salmón, Robinson Crusoe Surtido de Mariscos. Snacks/Other: Tribu Mix Frutos Secos. more...
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Losing 2.1 kg a Week
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luis.ruz06's Weight History
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