Weigh In record (no journal entry) for 30 March 2022
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89.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 54.31g | Prot: 125.94g | Carbs: 286.97g.
Breakfast: ESN Designer Bar Coconut, Aldi Maiswaffeln, Glück Marmelade Kirsche. Lunch: Ehrmann High Protein Pudding Hazelnut, Aldi Buttergemüse, Weißer Reis (Langkorn). Dinner: Glück Marmelade Kirsche, Milka Darkmilk Himbeere, Milbona Quark Magerstufe. Snacks/Other: Snickers White Ice Cream, Gut & Günstig Minichoc Mandel, Banane. more...
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Gaining 5.6 kg a Week
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Marcel.vB's Weight History
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