Weigh In record (no journal entry) for 30 March 2022
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44.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 111.73g | Prot: 118.04g | Carbs: 203.38g.
Breakfast: Омлет или Яичница, Haferflocken Овсяные Хлопья, Сто Пудов Лен, Белая Мука, Ferrero Ореховая Паста с Какао Nutella, Панкейки. Lunch: Яблоко, Fresh Box Proteline Strawberry, Творог, Белая Мука. Dinner: Мясо по-Французски. more...
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1916 kcal
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Exercise:
Boxing - 1 hour, Football (soccer) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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