|
ödem demiştim 😒
|
68.7 kg
Lost so far: 7.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 53.65g | Prot: 25.15g | Carbs: 178.38g.
Breakfast: Karisik Tost, Çay Şekerli, Siyah Zeytin. Dinner: Mevsim Salata, Kremalı Mantarlı Makarna. Snacks/Other: Ülker Kat Kat Tat, Ceviz, Kellogg's Coco Pops, Ülker Çizi Peynirli Kraker, Türk Kahvesi, Kent Miss Bonbon, Çay Şekerli, Ülker Çizi Peynirli Kraker, Nescafe Sütlü Köpüklü. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayseabat's Weight History
|