Weigh In record (no journal entry) for 30 March 2022
|
88.2 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 12.83g | Prot: 96.56g | Carbs: 219.56g.
Breakfast: Tomaten, Müsli, Milch 1,5%, Gurke (mit Schale). Lunch: Edeka Erdbeeren Tiefgefroren, Arla Skyr, Gurke (mit Schale), Tomaten. Dinner: Ehrmann High Protein Joghurt Blaubeere, Gut & Günstig Grünkohl , Linsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Äpfel. more...
|
|
2232 kcal
|
Exercise:
Walking (slow) - 3/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Torsten 67's Weight History
|