Weigh In record (no journal entry) for 30 March 2022
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47.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 23.80g | Prot: 54.17g | Carbs: 47.72g.
Lunch: Salmon Masak, Kentang Goreng (Buatan) Rumah. Dinner: Bumbu Kacang, Siomay, Pare. more...
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Losing 3.5 kg a Week
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winnytamara72's Weight History
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