Weigh In record (no journal entry) for 30 March 2022
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72.9 kg
Lost so far: 1.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 45.44g | Prot: 44.40g | Carbs: 207.65g.
Breakfast: Vaasan Ruispalat, Rainbow Sulatejuustoviipaleet 6%, Keiju Kasvirasvalevite 70%, Felix Maku Perinteiset Viipaleet, Oatly Ikaffe Kauramaito, Arla Vadelma-Vanilja Rasvaton Jogurtti. Lunch: Espresso House Kaura Latte, Café Picnic Annospatonkipala. Snacks/Other: Kanniston Leipomo Korvapuusti . more...
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Gaining 2.8 kg a Week
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