Weigh In record (no journal entry) for 24 November 2014
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115.8 kg
Lost so far: 0.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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544 kcal
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Fat: 12.38g | Prot: 62.45g | Carbs: 48.25g.
Breakfast: Coffee, Gala Apples. Lunch: Lettuce, Veal Meat (Cooked). Dinner: Celery, Mahi Mahi. Snacks/Other: Blackberries. more...
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Losing 4.4 kg a Week
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craig1964's Weight History
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