Weigh In record (no journal entry) for 24 November 2014
|
115.8 kg
Lost so far: 0.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2014:
|
544 kcal
|
Fat: 12.38g | Prot: 62.45g | Carbs: 48.25g.
Breakfast: Coffee, Gala Apples. Lunch: Lettuce, Veal Meat (Cooked). Dinner: Celery, Mahi Mahi. Snacks/Other: Blackberries. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
craig1964's Weight History
|