Weigh In record (no journal entry) for 30 March 2022
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71.6 kg
Lost so far: 4.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 41.91g | Prot: 66.74g | Carbs: 144.67g.
Breakfast: Kue Nastar, Nanas. Lunch: Pangsit Goreng, Sambal Goreng, Ceker, Mie Ayam. Dinner: Uleg Sambal Terasi, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Wall's Cornetto Unicorn. more...
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Losing 0.3 kg a Week
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nysatarii's Weight History
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