Weigh In record (no journal entry) for 30 March 2022
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50.1 kg
Lost so far: 3.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 20.24g | Prot: 42.08g | Carbs: 130.10g.
Breakfast: Monde Butter Cookies, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Wafer Coklat, Monde Butter Cookies, Regal Regal Marie Biscuit. more...
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Gaining 4.9 kg a Week
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istiana.nina's Weight History
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