Weigh In record (no journal entry) for 30 March 2022
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54.8 kg
Lost so far: 3.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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266 kcal
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Fat: 4.15g | Prot: 22.20g | Carbs: 38.35g.
Breakfast: ヤクルト ミルミル, 古谷乳業 さわやか仕立て 低脂肪, アサヒグループ食品 スリムアップスリム抹茶ラテ. more...
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Losing 3.5 kg a Week
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